Nosara, Costa Rica
May 3 - 8, 2026
Join us in the beautiful beach town of Nosara, Costa Rica on the Pacific Coast for a healing experience that will completely transform every facet of your health and your life.
The Healing Retreat is an integrative approach to wellness combining ancient healing philosophy with quantum bioenergetic alignment methods.
This revolutionary retreat is completely tailored to the individual, offering each participant 2 personal bioenergetic frequency health scans as well as a full Ayurvedic and natural medicine assessment to create a cohesive picture and personalized healing protocol. Each guest will receive recommended nutrition and movement plans, personalized made-on-site tinctures, and herbal medicine protocols.
Through the scans and navigating the subtle systems of the body, you will know precisely what areas of your health are out of balance and receive detailed scans, treatment protocols, lifestyle practices, and nutrition and exercise recommendations to guide you on your path to transformation and healing.
Throughout the six day retreat, we will go through six phases of healing:
- Detoxification & Cleansing
- Nervous System Resetting & Regulation
- Gut Rebalancing & Mitochondrial Repair With a Focus On Clean Eating For Optimal Health & Longevity
- Energetic Cellular Alignment With Lifestyle Practices
- Emotional Integration- Releasing Stuck Emotional Imprints & Stored Trauma Through Somatics & Holotropic Breathwork
- Long Term Rebuilding & Sustaining Health Strategy Integrating the Physical, Emotional, Mental & Spiritual Aspects Of Your Being
*Not included: Flights, Travel Insurance, Transport from Liberia, Additional Excursions, Spa Treatments
(This is an example of the daily schedule and is subject to change)
7:00 AM
Morning Meditation & Devotions
Silent meditation followed by time of scripture & ancient text reading and discussion.
7:30 AM
Coffee & Tea
French presses with homegrown coffee, fresh squeezed almond milk, and organic loose leaf teas are available in the kitchen.
8:00 AM
Gentle Morning Vinyasa Flow
A dynamic all-levels sequence of postures linked with the breath to get the blood pumping and the muscles working.
9:30 AM
Locally Sourced Fresh Brunch
Detoxifying, energizing cuisine to start your day, hand prepared by on-site local chefs.
10:30 AM
Individual Scans, Assessment Reviews, & Free Time
Bio-energetic frequency health scans with Angela and individual ayurvedic and lifestyle medicine assessment with Tracey. Free time to explore the town, the beach, or get spa treatments.
3:00 PM
Group Healing Workshop
To include: Intro to Ayurveda & Frequency Medicine, Holotropic & Somatic Breathwork, Natural & Lifestyle Remedies
4:00 PM
Restorative Yoga Session
This daily class will be for restoration and recovery, focusing on releasing blocked energy and lengthening the connective tissues in the body. It is meditative and will be coupled with philosophy and spiritual teachings.
5:00 PM
Fresh, Farm-To-Table Dinner
A special time together enjoying nourishing foods prepared by local chefs,
6:00 PM
Sunset Gathering On The Beach
A time of connection and fellowship for a nightly walk to the beach to watch the sun go down.
In the age of chronically stressful lifestyles, crippling autoimmune diseases, medical information overload with answers hard to come by, the healing journey is often overwhelming, disheartening, and leaves people feeling frustrated and hopeless. Angela and Tracey’s approach to healing and wellness is a breath of fresh air with definitive guidance, pin pointed direction, and individual protocols that will transform you from the inside out.
What the ancient masters of Traditional Chinese Medicine and Ayurvedic Medicine knew about treating the individual as a whole rather than merely treating symptoms is mirrored in the quantum age of frequency-based healing and bioenergetics.
Your journey begins with a full-body bioenergetic scan with Angela on the first day of the retreat. This is a non-invasive technology that reads the exact frequencies of the organs, bodily systems and your energy field. It is essentially a blueprint of your inner landscape, revealing where stress, stagnation, or imbalance may be present.
This is a root cause approach to medicine allowing her to see everything from parasites, bacteria and viruses present, to non-optimal functioning of organs and systems, and even emotions that are draining you on a cellular level. This detailed report gives her the exact information needed for a fully customized healing protocol with frequency-encoded tinctures, nervous system support, detox tools and energetic practices.
The schedule will begin at sunrise Prior to arriving in Costa Rica, you will have filled out a detailed health assessment form and on days 2 or 3 of the retreat you will also have an individual session with Tracey.
Having Angela’s scan and performing different body tests from tongue and face diagnostics to tissue pliability and posture assessment, your healing protocol will go many steps further. Going through your health history and tests will provide more valuable information about the root cause of the symptoms or conditions you are experiencing. Through recommendations in herbal medicine, Ayurvedic practices, diet and lifestyle practices, you will leave feeling empowered and motivated to completely heal your life.
Students will be practicing three times each day to integrate the teachings into their bodies. By the end, students will be teaching and guiding each other through the practices. Upon completion of all training materials and tests, students will receive a Yoga Alliance accredited 200 Hour Spirit Lit Yoga Teacher Training Certification that will allow them to be able to teach yoga classes!
Nosara, Costa Rica on the Guanacaste Peninsula is our absolute favorite spot in the entire country. It is a vibey, healing surf town with lush jungle landscapes, rolling waves, and incredible sunsets.
The fastest travel option is to fly into SJO airport in Costa Rica and from there, book one of the puddle jumper flights to Nosara airport (NOB). If puddle jumper small planes are not your preference, it is recommended to fly into the other main airport of Costa Rica, Liberia (LIR) and rent a car or book a private driver to take you the two hour drive to Nosara. Please reach out to Tracey with any travel questions and she is more than happy to offer assistance.
Your package includes:
- 5 Nights, 6 Days Accommodation In A Boutique 5-Star Retreat Center
- Daily Detoxifying, Nourishing Brunch & Dinner
- 2 Bioenergetic Scanning & Frequency Treatment Sessions With Angela
- Ayurvedic & Holistic Medicine/Lifestyle Assessment With Tracey
- Daily Healing Workshops & Workbook
-
Twice Daily Yoga, Sound Healings, Guided Meditation, Holotropic Breathwork
Solo Room + Programs
A private Deluxe Room for one person with a single King bed and a private bathroom.
Price Per Person
$5,000
*$1,000 Deposit (per person) to be paid now to reserve your spot.
Shared Room + Programs
A shared double-occupancy Deluxe Room with 1 or 2 beds and a private bathroom.
Price Per Person
$4,000
*$1,000 Deposit (per person) to be paid now to reserve your spot.
* $1,000 non-refundable deposit (for all room types) to reserve your spot, and then the remaining balance will be paid in 1 more installment by April 5th, 2025 (you will receive further details upon submitting deposit.)
- Water bottle
- Running shoes/ hiking shoes
- Sandals/Flip flops
- Bathing suit
- Yoga apparel
Tracey Winn has been immersed in the health and wellness space for over 25 years, dedicating her life to the healing of body, mind, and spirit. She is a certified Herbalist, Ayurvedic Nutritionist, E-RYT 500 hour Yoga Teacher, and Breathwork Facilitator, with an extensive background in Personal Training, Physical Therapy, and Orthopedic and Pain-Management medical device sales. This early work deepened her understanding of the physical body and fueled her passion for holistic healing.
As Tracey continued her studies in Yoga, Herbalism, and Integrative Wellness, the mind–body–spirit connection became central to her work. Her own profound healing experiences with numerous holistic methods and the yogic path ignited a calling to support others on their healing journeys.
In 2021, Tracey founded Spirit Lit Yoga Retreats, creating a sacred space where individuals could reconnect, restore, and learn how to heal their lives from the inside out. In 2025, she expanded this mission with the launch of the Spirit Lit Yoga 200-Hour Teacher Training, designed to pass these timeless truths forward and amplify the ripple effect of conscious, embodied living.
Tracey's offerings weave together transformational lifestyle practices, somatic movement, breathwork, natural medicine, and sound healing with Yogic, Christic, and Ayurvedic philosophy to create deeply transformative and cohesive healing experiences for her clients. It is her heart’s desire to guide and empower others to step into their innate Wisdom to bring transformation and healing to every facet of their lives!
Angela Tulio is a dedicated practitioner in the field of bioenergetics and frequency healing, with over five years of immersive experience. Her journey into this work began long before she had the language to describe it, rooted in a deep sensitivity shaped by her own childhood healing experiences, including a diagnosis of meningitis that awakened her innate awareness of the body’s subtle intelligence.
For the past decade, Angela has devoted herself to working in heart-centered spaces with both people and children, always drawn to the places where care, presence, and energy intersect. Her early career began in veterinary medicine, working as a vet tech in animal hospitals, where she developed a profound respect for the body's ability to communicate beyond words. It was there she began to understand that healing isn’t always physical, it’s energetic.
As her path unfolded, Angela became captivated by the world of non-invasive, frequency-based healing. She was especially drawn to how this approach honors the body’s natural rhythms without forcing or masking symptoms, instead offering space for realignment and self-healing.
Her work has also included time with equestrian horses in elite arenas such as jumping, versace, and polo, where she deepened her understanding of energetic communication and the power of quiet presence. She later transitioned into working with children on the autism
spectrum, a chapter that refined her ability to hold safe, regulated, and intuitively guided healing spaces.
Today, Angela brings all of these lived experiences together through her work in bioenergetics, gently tuning into the body’s energetic cues and offering frequency-based support to help others reconnect with their own healing intelligence!
